By Michael Prang

Game macht schlank. Joggen ruiniert die Gelenke. Der Stepper macht einen großen Po. Hausarbeit macht healthy. Muskeln kann guy auch mühelos im Schlaf bilden. speedy jeder hat zu den Themen activity und health irgendeinen Tipp oder weiß, wie es besser geht. Dass diese Weisheiten oft nur scheinbare und zudem längst veraltet oder überholt sind, fällt den wenigsten auf. Allerdings machen viele dieser scheinbaren Weisheiten nicht unbedingt healthier, sondern können im schlimmsten Fall sogar der Gesundheit schaden.
In diesem Buch lernen Leserinnen und Leser die häufigsten Fitness-Irrtümer kennen und erhalten außerdem viele ergänzende Erläuterungen und Tipps. Der textual content ist medizinisch fundiert und trotzdem für jeden verständlich. Es ist ein Buch für (fast) alle Sportler.

Show description

Read Online or Download Die 77 größten Fitness-Irrtümer (Beck'sche Reihe) (German Edition) PDF

Best Exercise Fitness books

The Gold's Gym Beginner's Guide to Fitness

The pinnacle gymnasium within the kingdom leads the best way in health courses for each desire and body Written in particular for people with very little fitness center event, The Gold's fitness center Beginner's advisor to health is a state-of-the-art, balanced, and easy consultant to overall health for the beginner exerciser. Readers know about quite a few education tools, the newest health know-how, and the main sleek workouts for constructing aim muscle groups equivalent to the higher again, returned, chest, shoulders, hands, abs, legs, and buttocks.

Stretching For Fitness, Health & Performance: The Complete Handbook for All Ages & Fitness Levels

Have to remain unfastened and limber? locate it tricky to maintain these muscle mass and joints fit, pain-free, and dealing good? this is often the easy guide that might defend you from injury-whatever your health point or age. Designed for daily use in addition to for activities, and written through chiropractors, it offers all of the uncomplicated and complex innovations of stretching for optimum functionality.

Surat Shabd Yoga

The Yoga of the Celestial Sound present is an ideal technology; it truly is unfastened from the drawbacks of different yogic types. Emphasis is put on the necessity for a reliable dwelling grasp. This ebook is an excerpt from the bigger ebook: The Crown of existence, and is a wonderful brief yet whole rationalization of the trail of the Masters.

The Art Of Taoist Tai Chi: Cultivating Mind And Body - L'art Du Tai Chi Taoiste: Pour Développer Le Corps Et L'esprit.

A spiral-bound guide illustrating the events of Tai Chi, with textual content in either English and French. grasp Moy Lin-shin demonstrates every one circulate.

Additional resources for Die 77 größten Fitness-Irrtümer (Beck'sche Reihe) (German Edition)

Show sample text content

Rated 4.93 of 5 – based on 42 votes