Beach fit is entering its second year, and with this jump in age I think it needs to be revamped. Going to the beach every day is bomb, but it gets to be mundane over time. Now I am not suggesting we eliminate beach fit, I am suggesting that we change up our venue. All of our adventures and work outs don’t have to change, they are simple moved to new exciting terrain. For example some days we can go to the beach, but others lets go romp in the hills of Santa Cruz, or take a trip down to big sur. I am looking forward to beach fit this year, but I am also looking forward to forest fit, and metropolis fit.
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Hawai’ian Beachfit!
Aloha, all you Mokes, Hao'lis and Wahini's out there! Although I returned from Hawai'i yesterday, I wanted to share with you how fit the life ... read on
Darwinian Fitness
The great Charles Darwin talked about survival of the fittest and natural selection. In other words, he was talking about competition. The only ... read on
20 Minutes of Doom Workout - Sprinting and Puking
***You have to be at the Ghetto Workout Area to get the full effect, but you can do this workout anywhere!
***You should be bare footed and ... read on
PURE CAMU
Recently discovered Camu fruit is amazing. It does more than you can believe. This fruit, found only in the Amazon rainforest on a semi ... read on
The Truth About Stretching
Stretching is a controversial subject. From just being apart of the fitness world for some time now, I have heard so many different opinions and ... read on
Staaarve biatch!
So while you homies continue to uphold the Beachfit legacy while combining it with Winter/Storm Fit and whatever other genius you come up with, Colin ... read on


By kaibuchanan













